"WRAP YOUR CRANK!" CRANKSKINS.com

2 Hours a Week Training Schedule
I knew I should have trained more than two hours a week!

If you only have two hours a week to train, racing may not be for you. At mountainbikeracer.com we suggest the following before starting a training schedule:

  • Ride 1000 miles of singletrack at an easy pace. This will take about 24 weeks if you ride six hours a week averaging 7 miles per hour.
  • Also read William Nealy's "Mountain BIKE!"
  • Reduce other activities and get to what's important - Mtn Biking!!
If we can't talk you into riding more per week, have fun with the time you have!
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BCE offers something for every rider. One of the finest hand built singletrack trail systems in the eastern USA. Paying Attention to all riding levels, BCE guides rides, has rentals, and provides overnight packages or day, 1/2 day riding rates. And BCE l

Seasons is a film that follows seven of the world’s top mountain bikers through the course of four seasons of one year.