Last Updated: September 8th, 2008
Name: J.R. casasus
City: miami beach
State: Florida
Country: United States
Age: 36
Category: Sport
Team: working to get there
Sponsors: my bank account...
XC or DH Race Bike: scott,
Tires: ozon ,scott
Shoes: nike
Clipless Pedals: pedals
Email: a1creativemind@yahoo.com
- What year did you start racing mountain bikes?
i just started three months ago but i am hooked, just feel like this was my calling cant get enough of the trails........love this sport
- What is your best result so far? (example: 3rd Place Senior Expert Men - Mt. Snow, VT - 2000)
never been in a race ....working to get there.
- What is the most and least number of hours that you train in
a week? (Not zero but the least number of hours you actually train)
12 to 15 hours a week
- Name your favorite XC and/or DOWNHILL race course?
dont have one.
- Name your favorite place to ride:
any park with a trail
- What is the longest distance or number of hours that you have
ridden XC in one day on a mountain bike? (EXCLUDING A 24 OR 12 HOUR RACE
unless SOLO!)
4 hours
- How much of your training is on the road?
70%
- Do you cross train or use weights?
yes
- Do you use supplements or sport drinks?
yes
- Do you do anything special (besides the whole training
lifestyle) to prepare for an important race?
eat foods that make me strong.
- Do you use a heart rate monitor?
yes,
- Do you keep a training log?
yes
- What do you consider your strong points on a race course,
hills, technical sections, downhills?
cant say.....you gotta find out .....lol
- What aspect of mountain biking is the most fun for you?
the ride,the view
- What is your greatest moment (biggest rush) that you have
experienced on your MOUNTAIN BIKE?
just to know that i can test my limits ever time i get out on the trails
- Do you have any suggestions for Beginner racers?
dont lose focus and keep safety in mind first always.
